Blood sugar isn’t just a buzzword for those with diabetes—it’s a number that matters to everyone. Spikes in those levels can ...

This habit sends your blood sugar on a not-so-pleasant roller coaster. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Prediabetes isn’t always obvious. According to the Centers for Disease ...

If you’re a regular Food Partier!, you may recall my roller coaster life of a sugar junkie and annual post-holiday sugar blues. It takes till March for my mind to recover from the onslaught of sugar ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Maintaining stable blood sugar levels is crucial for individuals managing diabetes, and incorporating lean protein into meals is a key strategy for achieving this. These 10 easy protein recipes ...

A 2023 double-blind study published in the Journal of Clinical Nutrition & Metabolism showed that subjects taking a formula ...

Although skipping meals may be tempting if you’re short on time or trying to lose weight, it can ultimately lead to a blood sugar (and energy level) roller coaster. “Waiting too long between ...

Unfortunately, I can’t eat much sweet. Say goodbye to that 2 a.m. wake-up call or nervous leg syndrome, your blood sugar won’t be yanking you out of bed.