Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

YogaRenew Hoboken raised $440 last week for No Kid Hungry, a Washington, D.C.-based organization, with a special sold-out ...

Sony has reportedly canceled two unannounced PlayStation games: one, a God of War live-service game from Demon's Soul Remake studio Bluepoint, and the other an untitled live-service game from Day ...

What surprised me was how much my mental state and feeling of wellbeing impacted my body's ability to heal and rehabilitate. The link between mind and body became particularly evident as my body was ...

Sam Moore, one half of beloved soul duo Sam and Dave ... to those who took him to task for the decision: “This is mind-boggling … You don’t know the man. The man hasn’t taken office.

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

body and soul. Balinese Hindus believe the Malukat ceremony (also spelt melukat), which involves prayers, a blessing by a priest and being doused with holy water, helps you find inner peace.

Barnes plays the woman’s body — with its silent-movie allure as it navigates space in sinewy and dewy ways — and Saenz de Viteri, speaking throughout, is her mind. Through movement and text ...