Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement ... to do specific exercises prior to surgery to prepare the body for the best ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

However, this is not supported by the National Institute for Care Excellence (NICE) which states that “BMI shouldn’t be used to restrict patients’ access to joint replacement surgery”. Adults with a ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Neal Bland has done Ironman competitions and marathons. He’s given countless personal training sessions over the course of his life and has always prided himself on staying in shape, especially given ...

Creatine supplements are valuable for athletes focused on muscle strength, endurance and recovery, but it can cause temporary ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...