A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Curious what recovery really looks like after a hip replacement? Dr. Ayesha Abdeen, chief of hip and knee replacement surgery ...

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Full recovery after total hip replacement can take from six months to a year. Regular physical therapy is crucial to a successful outcome. Whichever form of PT you choose, be sure to follow the ...

Elvin Ng and other celebs to play charity football match Local actor Elvin Ng is among several celebrities gearing up for a charity football match at Our Tampines Hub. The 44-year-old posted on ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

To do this exercise: Lie on your back with your knees bent and your feet about hip-distance ... of muscle strength, joint mobility, and overall balance. Staying active, practicing body awareness ...