Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement ... to do specific exercises prior to surgery to prepare the body for the best ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Building strength and endurance using bodyweight exercises ... swinging the body and the hips while alternating the hands Bent over T Spine Rotation This motion enhances the hip hinge and enables ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

However, this is not supported by the National Institute for Care Excellence (NICE) which states that “BMI shouldn’t be used to restrict patients’ access to joint replacement surgery”. Adults with a ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Hip pain can have ... Resistance training is a form of exercise for developing muscular strength. In resistance training, a person uses either low weights or their body mass to create resistance ...

So, I go on a quest to find out how healthy my hips are and what I can do to prevent hip replacement ... mention that exercise reduces all risk factors – regardless of body weight.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...

You may have limited hip extension or pelvic misalignment from glute weakness. This lack of muscle strength alters how ... You feel most lower-body exercises, like squats and lunges, in your ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...