You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down why dips are one of the most overlooked chest-building exercises—and how to ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Encyclopedia of Modern Bodybuilding: A must-read for any fitness fan Arnold ... in my article on how to build muscle more easily at home. It's not rocket science: engaging in regular resistance ...

A father-of-three has become a social media hit whilst documenting his comeback in the world of competitive bodybuilding following a 14-year absence. Brendan Pearl, 35, from Wisbech, Cambridgeshire, ...

People can apply the same bodybuilding techniques to their regular workout routines. People interested in growing muscle, whether for bodybuilding or general fitness, need to focus on challenging ...