News

I'm a personal trainer — here's the 10-minute barbell routine I use to build strength and muscle when I'm short on time
Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...
No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday
Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...
Fit&Well5h
Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.
Fitness Volt5h
2025 Dubai Pro Bodybuilding Results: Behrooz Tabani, Miroslav Juricek & Others Take Big Wins
Full results for the 2025 Dubai Pro held in the UAE from June 20-22. Olympia qualifiers include Behrooz Tabani, Miroslav ...
Trinidad and Tobago Express9h
Khan-Lutchman 4th at IFBB Pro World Cup
Trinidad and Tobago were recently represented by a small but formidable contingent at the prestigious Roger Boyce IFBB Pro ...
Amy Muscle Murder Case: Who was Colombian bodybuilder Zunilda Hoyos Mendez? Was she killed by her husband?
Zunilda Hoyos Mendez, the Colombian bodybuilder known as Amy Muscle, was found dead in a suspected murder-suicide involving ...