Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family ...

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You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified personal trainer, he's using his expertise to train other trans people.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

A Portage la Prairie resident is celebrating an incredible series of victories after bringing home four medals from her first ...

THREE countries and 30 athletes have been confirmed for the event the sixth edition of the ‘Stage of Champions’ body building event set for this weekend.

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman ...