Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Lorena Blanco, 37, was preparing for the Ms Olympia condition in October when she was struck down by a suspected heart attack ...

Been stuck on the same weight for weeks on end? Struggling to hit that extra rep? Hitting a plateau is one of the key signs ...

Chinese President Xi Jinping has said he wants China to win the FIFA World Cup one day, but the men’s team are ranked 94th in ...

Fitness influencer Christina Bitner has died at the age of 41 — and several of her friends took to social media to honor her. Bitner’s friend Natalie Prescott confirmed the news via Instagram on ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Legendary' season 2 winner Diego Miyake Mugler discusses ballroom, bodybuilding, and how the two sports intersect with his identity as a gay man.

A SPANISH female bodybuilder has died aged just 37 after suffering a suspected heart attack. Lorena Blanco, who was preparing to take part in Ms Olympia in Las Vegas in October, was taken to ...

Fitness influencer Christina Bitner has died at the age of 41 - and several of her friends took to social media to honor her. Bitner's friend Natalie Prescott confirmed the news via Instagram on ...

In late August, physician and longevity guru Peter Attia posted a new reel for his 1.3 million Instagram followers, featuring ...