"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Lizzo continued to wow fans with her incredible weight loss, posing up a storm in a hot pink lace bra and thong set in new photos while oozing confidence.

Lizzo is feeling herself, and we’re so here for it. Lizzo, 36, showed off her curves via Instagram on Thursday, April 17. As she posed in front of a mirror, she flaunted a sultry set from her ...

The classically trained flutist twisted her body so she could show off her thong-baring behind while rocking a hot pink set ...

AS Ashley James posted pics onto her social media, enjoying a sun-soaked trip and wearing nothing but a bikini, the ...

Cops had responded to a call about a physical disturbance at the unnamed 17-year-old's family home in Pocatello on Saturday ...

For some, mornings can even create a sense of anxiety and dread that makes you want to simply crawl back in bed and hide. That’s why it’s important to have a morning routine in place that can ...

“Kiss my fat a–,” she declared when Smith asked if she had anything to say to online body-shamers. “I’m playing,” she added with a laugh. In late 2022, Wilson’s meteoric rise was on ...

The study reveals how ER-stressed adipocytes remotely regulate UPR activation in hepatocytes through the secretion of ceramide (Cer), a fat molecule that plays a major role in cell structure ...

Sadly, 44% of Which? members say they suffer from back pain 1. Could investing in a new mattress help? Read our advice on the best mattresses for back pain. It’s easy to be drawn in by mattress-makers ...

It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you want to eliminate, you may wonder how you can focus on this specific area. Since you can’t ...