AM. My hair’s still in last night’s bun, I’ve got one eye open, and I’m already running five minutes behind schedule. Sound ...

Shake up your breakfast game with these flavorful, fun, and easy-to-make recipes. Whether you're feeding the family or ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Adapted from Adam Bornstein’s book You Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook.

13. Tofu Breakfast Bowl Crumble one half-cup of firm tofu (21 grams of protein) and season with garlic, cumin, a hint of chili powder, and salt. Add sauteed bell peppers, kale, and onions.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.