Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

The gentle movement stimulates blood flow and encourages intestinal motility without being overly strenuous. Focus on relaxed breathing and enjoy the calming atmosphere. 2. Cat-Cow Pose (5-10 ...

Understanding inflammation is about education, not fear. It’s about making choices that align with how the body naturally ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...