Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

To maximize mobility benefits, it’s also important to include compound movements that work across all three planes of motion.

There are several Breathing Styles that differ based on movement, power, mobility, and so on. However, all of them are united by one common element that is a primary building block in Breathing ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...