To maximize mobility benefits, it’s also important to include compound movements that work across all three planes of motion.

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with breathing to enhance your flexibility, strengthen your muscles, and provide a ...

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

physical therapist or movement specialist to address potential underlying concerns. Your breathing pattern directly affects how you move and feel in your body. Shallow chest breathing creates ...