With the draft less than two weeks away, the time seemed right for our biggest and most in-depth mock of the year. Here’s a ...

Offseason moves have led GM Ryan Poles to feel like the Chicago Bears can lean toward the best player available in the 2025 NFL draft.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

See how a surprising top-five deal shakes things up in the latest four-round projection for the 2025 NFL Draft from Athlon ...

Deion Sanders understands what it's like to play both ways in the NFL. If this perceived weakness were true, "nobody's talking about him as a Round 1 player," Yahoo Sports' Matt Harmon said during ...