Now, a massive new study suggests light-driven disruption can take years off our lives. Scientists tracked ... The benefits of having bright days were consistent from early in the morning to ...

WINDRED: If we have bright nights and dark days ... A massive new study from Windred and his team suggests light-driven disruption can take years off our lives. They collected data from close ...

“Our results do not underscore the need for randomized clinical trials with larger follow-up periods but strengthen the theory that patients treated with bright light therapy acquire remission ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain ...