A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Super shoes make almost everyone faster. The combination of the shoes’ next-gen midsole foam, carbon fibre plate or other ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super painful plantar fasciitis demands soft cushioning, but one that's on the up might need a ...

Star has danced his way from one high-profile production to another over the decades, but Castlehyde mansion saga may be the ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Cold toes, color changes, and swelling could be early signs of poor circulation. Here's how your toes signal cardiovascular ...

You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a ...

Children are naturally active, constantly running, jumping, and playing—which makes them especially prone to ankle sprains. These common ...

Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come ...