Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...