A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Super shoes make almost everyone faster. The combination of the shoes’ next-gen midsole foam, carbon fibre plate or other ...

Women have long made a fashion statement by donning high heels, which are often associated with confidence and elegance. But ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super painful plantar fasciitis demands soft cushioning, but one that's on the up might need a ...

Star has danced his way from one high-profile production to another over the decades, but Castlehyde mansion saga may be the ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Pacers guard Bennedict Mathurin will miss a second straight game with left calf soreness. He has been ruled out of Monday's game against the Kings ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

“Grab your shoe ... muscles in your feet to better support your plantar fascia, Dr. Carroll says. Specific foot-strengthening movements might include towel scrunches, banded ankle exercises, and ...