Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

It was a spacious, bright white room, but with no walls or boundaries. The stone benches, buildings, and people were all gone ...

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

On Nyepi, the entire island shuts down, offering a rare chance to disconnect from the noise and reconnect with yourself.

Doomsday if the latest fan theories are to be believed. The speculation started after Marvels latest video, which was 8.5 hours of Hugh Jackman breathing. The actor or Marvel Cinematic Universe have ...

You may be experiencing postpartum rage, also known as mum rage or postnatal anger. I didn’t know it existed until I was deep ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

DFNI was on location yesterday at Amsterdam Schiphol Airport Lounge 1 for the opening of Rituals Cosmetics‘ first Mind Oasis ...

Sleep and rest for training and pre-match: Sleep is essential for recovery and energy during long matches. Prioritise eight hours night’s sleep leading up to your match to ensure you are rested and ...

Discover my personal journey to Filaki Beach in Crete, Greece—Europe’s unforgettable hidden nude beach experience!

If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

Silence in therapy can feel uncomfortable—but with intention and trust, it becomes a powerful path to healing and insight.