Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

This flow helps to release any stress built up during the day, promoting a sense of calm. The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall ...

Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

We often tend to be controlled by our mind from our daily life tasks to our professional choices, But unknowingly, this happens to have a huge impact on our life. Let's see how to solve this issue and ...

The idea starts as something loose in his mind. “I develop most of the plan purely through thought. I don’t really write the idea down until I think the idea is good enough. Sometimes I purposely ...

Struggling with anxiety? Explore 9 practical strategies to effectively outsmart anxiety and reclaim your peace of mind ...

Blue Mind Theory, a term coined in 2014 by marine biologist Dr. Wallace J. Nichols, refers to the meditative state of ...