Certain shades of blue can make you feel calm and trustworthy. It’s why there are a ton ... In most cases, such an approach should be avoided. Clip art is readily available, making the company seem ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

This flow helps to release any stress built up during the day, promoting a sense of calm. The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall ...

Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...

It's a calm oasis on the oceanfront,” Newell said. The labyrinth on 67th Street at the Edgar Cayce Center is free and open to the public — a positive addition to Hampton Roads. Here is a map ...

There’s something deeply soothing about smooth slicing and effortless motion! Watch as precise cuts, flawless textures, and seamless movements create a mesmerizing visual experience. Whether it’s ...

It’s practically a wellness cliché at this point. But what if temporarily not breathing might actually work better to calm your racing mind? The idea sounds contradictory — even a bit scary ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Journalist with 30 years in news writing for CNN, KLAS-TV, WCMH-TV, Newsweek, Mediaite, and RawStory. Author of the award-nominated non-fiction book, "Stealing Sisi's Star," now a serial podcast ...

"I love this! I hope and pray these young athletes continue to lean on God," wrote one fan. "OK — Now I’mma need a Paige highlight package set to this like they did the mashup with MJ ...