Emotionally mature is the new sexy—discover why self-awareness, empathy, and emotional regulation are the real keys to ...

I traveled to Hawaii to see if Sensei Lanai, a wellness retreat by the Four Seasons, was as good as "The White Lotus." Here's ...

While it may seem silly, stopping to be mindful of your breathing during heated moments actually works! Research has shown ...

On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...

In a lot of ways, living on Martha's Vineyard is like what you see on "Dawson's Creek" or "The Summer I Turned Pretty" — ...

Training a high-energy working dog for both home and competition requires consistency, structure, and mental stimulation.

April 9 is International ASMR Day, a celebration of all things soothing, whispery, and gently tap-tap-tapping into your ...

They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

There’s a distinct contrast between a ‘chill’ friend and an anxious person. But what if they’re the same person? You might ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Elon Musk, recognized as both the richest man in the world and the richest person in the world, is the CEO of several high-profile companies, including Tesla, the electric car manufacturer ...