While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Christa Brown, M.S., RDN, LD There are a lot of good reasons to eat more canned fish ...

Long tucked away in the cupboard "in case of emergency", tinned sardines are slowly but surely making a comeback. And with ...

From food to fashion, it appears that sardines are everywhere this summer. In New York's Times Square, there’s even an entire ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Now that you’ve met them, know that sardines are wonderfully nutritious. “Sardines can be a good source of nutrients including protein, calcium, and healthy fats such as omega-3s,” says Lona ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

“I prefer to buy sardines with skin and bones,” she says, “Partially, because the skin and bones have a lot of good nutritional benefits. Also, it’s an aesthetic experience to open the can ...

Sardines are small fish that grow up to 25 centimeters (almost 10 inches) long. They live in groups, known as schools, in oceans around the world. The soft, oily meat of sardines is popularly ...