Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

The Sardine Run movement is monitored by the KZN Sharks Board with regular updates shared on the SCTIE social media platforms ...

Stools shaped like corn on the cob, tomato-scented soaps and T-shirts featuring sardine tins are just some examples of how ...

Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

Don't miss the sardine run – the 'greatest shoal on Earth' – which sees millions of silver fish swimming close to the ...

RELATED: 7 Groceries People Are Stocking Up on Before Prices Spike From Tariffs ...

As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as complicated as it seems.

According to Rich, the best supermarket tinned fish that tastes fancy but isn’t is found at Trader Joe’s. Specifically, it’s ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...