To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Christa Brown, M.S., RDN, LD There are a lot of good reasons to eat more canned fish ...

“I prefer to buy sardines with skin and bones,” she says, “Partially, because the skin and bones have a lot of good nutritional benefits. Also, it’s an aesthetic experience to open the can ...

While sardines can be a great addition to a diet, it’s not all that’s required for good skin health. “It is important to note that improving your skin health will most likely take more than ...

1 Sardines are small, oily fish that may be consumed fresh or canned in oil or tomato sauce. Belonging to the herring family, sardines are known for their high PUFA content, as well as calcium ...

“Canned sardines are often overlooked but incredibly ... It turns out what’s good for the heart also supports general hotness. “Sardines are a good source of GLA, an omega-6 fatty acid ...