Foot health is crucial for Two Oceans runners, and neglecting it can lead to discomfort, injuries, or even a dreaded DNF.” ...

The constant friction, heat, and moisture caused by wearing incorrect socks or ill-fitting shoes can lead to blisters – one ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

While many forms of treatment exist, insoles made for plantar fasciitis can help relieve pain by supporting your arch and cushioning your step. After searching high and low to find the best ...

"Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha Shah ...

When you’re dealing with plantar fasciitis, one of the best things you can do is rest. But if you need to be out and about, the right shoes are the key to minimizing pain and preventing your ...

Though she’s a success now, singer-guitarist (and central Pennsylvania native) Lzzy Hale of the band Halestorm said early on she had to put up with a bad advice from music industry veterans.

Does your school have the best band in the Columbus area ... The winners of the votes will be announced during the 2024-25 Central Ohio High School Sports Awards live show on June 18 at Upper ...