This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

So, here are three ways that fiber can help with weight loss: Low-fiber foods—e.g. white bread, sugary cereals, packaged snacks ... try to increase your intake of foods high in soluble fibers.

Gut health has become a hot topic over recent years, and for good reason. Your gut is home to trillions of bacteria that ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

This combo helps stabilize blood sugar, prevents energy crashes, and reduces the urge to keep snacking mindlessly.” Similarly ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

Along with vitamins, A, E and K, vitamin D is one of four fat-soluble essential vitamins ... and have it with your favorite cereal or granola for a high-protein, calcium-rich meal.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber you're getting on a daily basis. One way is by loading up on psyllium husk, ...