The Wichita City Council approved a zoning application Tuesday that will add more than fitness goals to the Genesis Health ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Pregnancy can cause changes in vision for some women due to hormonal and physical changes. These may include issues like ...

A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...

A roof leak at Westmoreland Middle School’s gymnasium has some locals, including one county commissioner, calling for a change in priorities.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

That’s the power.” About 220 people congregate for the celebration of bouldering and climbing culture. organized by Memphis ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...