This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Model and DJ Lisa Snowdon has been engaged to her partner for six years and in this exclusive chat they reveal all about ...

A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Laneige is best known for its lip sleeping mask, an overnight lip treatment that has become ubiquitous thanks to its ...

That’s the power.” About 220 people congregate for the celebration of bouldering and climbing culture. organized by Memphis ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

The new Beats Powerbeats Pro 2 returns with significant upgrades in audio, design, and health tracking. It notably includes the same chipset as the latest AirPods.

The American Cancer Society estimates that 67,400 Americans will be diagnosed with pancreatic cancer this year and nearly ...

BATON ROUGE – The No. 2 LSU Gymnastics team (6-2, 3-1 SEC) is set to host No. 1 Oklahoma (10-1, 4-0 SEC) for one of the most ...

A roof leak at Westmoreland Middle School’s gymnasium has some locals, including one county commissioner, calling for a change in priorities.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...