This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Model and DJ Lisa Snowdon has been engaged to her partner for six years and in this exclusive chat they reveal all about ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A roof leak at Westmoreland Middle School’s gymnasium has some locals, including one county commissioner, calling for a change in priorities.

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

The Wichita City Council approved a zoning application Tuesday that will add more than fitness goals to the Genesis Health ...

In collaboration with Starbucks, the Lions' head coach and his wife made a large donation to a local youth program on Detroit ...

Auburn athletic director John Cohen talked about Neville Arena's newly approved renovations in an exclusive interview with AL.com ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...