Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

"The adjustable weight selection is a game changer." ...

We explain when you can use your trail shoes on tarmac, and uncover the best hybrid shoes for mixed terrain Tom Hanks ‘storms out’ of SNL 50th anniversary concert after Jimmy Fallon ‘confusion’ US ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

This superset-based chest and back ... This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back workouts ...

It’s no great surprise to read that men and women both benefit from working out.But women may receive greater benefits from ...

The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.

According to the CDC, Heart disease is the leading cause of death for men, women, and most racial and ethnic groups in the US ...

"Penis stretching" is a term that suggests you can increase the length and girth of your penis in the same way you build muscles in your arms or chest. Manufacturers of "penis exercise" devices ... in ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...