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Those with existing dental work including crowns, fillings or orthodontic appliances may experience more complications. The adhesive nature of gum can damage dental work and even pull out fillings ...
But chewing gum with sugar once in a while doesn’t pose major health risks, especially if you have good oral hygiene. Sugar-free gum has less than 0.5 grams of sugars per serving and uses ...
Limit frequency: Even if you don’t have jaw problems, you shouldn’t chew more than one piece of gum per day, and it should not stay in your mouth for more than 15 minutes to avoid potential ...
Chewing gum filled in some of those gaps and its primary purpose across cultures was to clean the teeth, freshen the breath, and boost oral health, Mathews explains.
You may have another culprit to consider: It’s gum, according to a new pilot study that found chewing just one piece can release hundreds to thousands of microplastics into saliva.
To balance the oral health benefits with the potential jaw issues, Dr. Arsenault recommended chewing gum for only short periods of time after eating — say, for 15 to 20 minutes.