This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

National Banana Day spotlights the incredible versatility and nutrient-rich goodness of bananas across the country. This year ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

For Passover, the holiday of springtime, it is customary to showcase vegetables, especially green ones, on the menu. This year we’re preparing an aromatic broccoli and cauliflower tajine and a variety ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Chia seeds, in powdered or gel form, offer numerous benefits for hair growth due to their rich nutritional profile. Chia seed powder nourishes the scalp and strengthens hair, while chia seed gel ...

In the ever-evolving world of superfoods, chia seeds have carved a niche for themselves as one of the most nutrient-dense options available. Packed with omega-3 fatty acids, fiber, protein ...