This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Here are a few easy and delicious ways to add nutrient-rich basil seeds to your diet for better health and flavour.

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

As per the research by the National Institute of Health (NIH), Basil treats headaches, coughs, constipation, diarrhoea, warts, and kidney issues. However, it is advisable to consult a healthcare ...

National Banana Day spotlights the incredible versatility and nutrient-rich goodness of bananas across the country. This year ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...