This Chinese plum chicken bake is a tangy high-protein, low-calorie supper that can be made quickly after work or prepped the night before. Each serving provides 457 kcal, 43g protein, 52g ...

It starts life as one dish – chopped up, bone-in chicken pieces with a thick, complex sauce seasoned with lots of spices that you might not normally associate with Chinese food, but it ends up ...