before hiking up to the high point in the island (279 feet). Never underestimate the power of a few million leaves breaking ...

This hidden gem along Oregon’s southern coast isn’t just another pretty face in the state’s impressive portfolio of natural ...

Then suddenly, there it is – Maryland’s highest free-falling waterfall, a 53-foot cascade of pure natural drama tucked away ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...