She is a co-host of the popular psychology podcast Psychologists Off the Clock and the author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. One of the ...

I smiled for the picture and spelled it out ... the best-selling author of "Mindfulness for Dummies" and an Acceptance and Commitment Therapy coach. When I spoke with Alidina, it was a beautiful ...

This core principle underlies acceptance and commitment therapy (ACT). ACT views “negative” emotions and experiences as part of life. Trying to avoid them can lead to unhelpful or unproductive ...

Acceptance and commitment therapy (ACT) had a significant effect on primary insomnia and secondary symptoms, particularly anxiety associated with insomnia, according to study findings in Nature ...

A type of psychotherapy known as acceptance and commitment therapy, or ACT, shows promise as an effective tool for people with lupus struggling with anxiety or depression. ACT teaches mindfulness ...

Acceptance and Commitment Therapy, or "ACT", is a form of psychotherapy I helped develop that has made a worldwide impact, with more than a thousand studies and 150 books on it and its underlying ...

Randomized Controlled Trial of Acceptance and Commitment Therapy for Fatigue Interference With Functioning in Metastatic Breast Cancer. Journal of Clinical Oncology , 2024; DOI: 10.1200/JCO.24. ...

She is a co-host of the popular psychology podcast Psychologists Off the Clock and the author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. One of the ...

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to ...