Discover how chronic stress rapidly breaks down collagen, triggers inflammation, and ages your skin faster than natural aging ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Chronic stress silently harms heart health, even in your 30s. A cardiologist explains why early detection and small lifestyle ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Workplace stress doesn’t just affect performance—it can quietly disrupt a woman’s reproductive health in significant ways.

While many studies show that our genetics can carry vulnerability, the science behind 'generational trauma' is far more ...

Genetic variation also plays a major role. It doesn’t encode trauma itself, but it shapes traits such as sensitivity to ...