Discover how chronic stress rapidly breaks down collagen, triggers inflammation, and ages your skin faster than natural aging ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Chronic stress silently harms heart health, even in your 30s. A cardiologist explains why early detection and small lifestyle ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Workplace stress doesn’t just affect performance—it can quietly disrupt a woman’s reproductive health in significant ways.

Genetic variation also plays a major role. It doesn’t encode trauma itself, but it shapes traits such as sensitivity to ...

"The first symptom is often irregularities in our sleep," points out Ollis. "An inability to get to sleep or stay asleep – ...

Emerging research from neuroscience and psychoneuroimmunology points to how we can work with the brain and wider nervous ...