Coffee and Sleep: How Late Is Too Late for Your Last Cup?
David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...
The ideal time to drink coffee for peak energy levels — and how many cups you should have a day
How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...
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How Much Caffeine Is In A Shot Of Espresso Vs A Cup Of Coffee?
Espresso might technically more concentrated than coffee, but does that actually translate to having a higher caffeine content? Here's a comparison.
Caffeine Doesn't Have to Be Bad For You — Here's What to Know
Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...
Nutritionist reveals exact time of day to stop drinking coffee
Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...