Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Dr. Savaliya and his team frequently see patients with cervical disc herniation, radiculopathy, degenerative spine conditions and compression fractures caused by osteoporosis. In addition to spine ...

Kyphosis and lordosis are abnormal curvatures of the spine that can affect posture and mobility. The two conditions differ not only by the location of the spinal curvature but also by their causes, ...

Where do compression socks come in? "Compression therapy is the cornerstone of therapy by facilitating this unidirectional flow to the heart, helping to reduce inflammation, and increasing the ...

If you’re looking for a posture corrector that is comfortable to wear and can be worn all day long, then the Copper Compression Posture Corrector is definitely worth considering. We’ve been ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

Protein is essential for bone structure.It helps in the formation of bone tissues and also supports muscle strength, which reduces the risk of falls and fractures. Good protein sources: Eggs, fish ...

Nick Gonzales of the Pittsburgh Pirates suffered a nondisplaced left ankle fracture just before entering his home run trot. Getty Images He was placed on the 10-day injured list Friday and is ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture ... decreased blood circulation, and compression of spinal discs, all of ...