Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Earlier this year, the unnamed woman from India drank unpasteurized milk from a cow that she was unaware had been infected with rabies, a virus usually spread through animal bites that is almost ...

directing cells where to build the spine and nervous ... Dec. 17, 2024 — Using neural stem cells could help treat spinal injuries once thought to be untreatable -- a new phase 1 trial has ...