Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

like you're trying to press a button with your lumbar spine. A few rounds of this will gently loosen your spine, similar to ...

Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow sequence ... to loosen up your spine and hips. This is called a supine lumbar rotation.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

HOUSTON — It was an eventful opening day at the Houston Livestock Show and Rodeo. A cow got loose at RodeoHouston and was spotted running away from the rodeo grounds at NRG Stadium. The Houston ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

Earlier this year, the unnamed woman from India drank unpasteurized milk from a cow that she was unaware had been infected with rabies, a virus usually spread through animal bites that is almost ...