News

What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...
What is rucking? This loaded walking workout burns more calories and supports bone health
While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...
How One Couple Used Their Butts (and Brains) to Build a Multi-Million Dollar Bünda Fitness Empire (Exclusive)
Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...
‘It’s not just boys, women can be radicalised online too – it happened to me’
Hugely popular influencers such as Hannah Neeleman of Ballerina Farm and Nara Smith have brought ‘tradwife’ content into the ...
Kaleb Cooper storms off Diddly Squat Farm ‘immediately’ after Jeremy Clarkson clash
It’s been revealed that Kaleb Cooper left Diddly Squat Farm ‘immediately’ following a clash with Jeremy Clarkson. The 26-year ...
Don’t call it Pilates. Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...
Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide
There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...