If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

After ousting Assad, Syria’s new rulers have been stamping out the “land bridge” that Iran used to project regional power by arming Hezbollah and other allies.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

The London Marathon 2025 will weave through the streets of the capital from Greenwich to Westminster on Sunday, 27 April, and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

As the possum’s mother goes to move away from the home and on with its night, the unfazed baby moves closer to the opened window and stretches its arms out wide to the camera for a cuddle. The source ...

A cross-currency swap is a financial contract where two entities exchange an equivalent amount of principal in different currencies. Then each entity makes interest payments on the currency they ...

Try to find the greatest stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your legs on top of one another in the cross-legged position. Then ...

Here's a sample: Core. Sit-ups, planks, and other core exercises should be part of your cross-training program. Arms. The strength training portion of your workouts should include bicep ...