Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

This often-overlooked cruciferous vegetable packs an array of digestive and anti-inflammatory perks.Key PointsRed cabbage is ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Gastroenterologist Dr. Joseph Salhab dismisses the need for liver detoxes, advocating for a natural approach through specific ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ...

Wasabi, the pungent Japanese horseradish, elevates cuisine with its fiery kick. Grated from the rhizome, its unique flavor ...

A recent study has found that eating leafy green and cruciferous vegetables such as spinach, kale, and broccoli may significantly reduce the risk of heart attacks and strokes, ...

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Meat has traditionally been the star of barbecue season, but who’s to say it has to stay that way? By taking advantage of in-season summer fruits and vegetables, you can brighten your plate ...