Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

This often-overlooked cruciferous vegetable packs an array of digestive and anti-inflammatory perks.Key PointsRed cabbage is ...

Gastroenterologist Dr. Joseph Salhab dismisses the need for liver detoxes, advocating for a natural approach through specific ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ...

Wasabi, the pungent Japanese horseradish, elevates cuisine with its fiery kick. Grated from the rhizome, its unique flavor ...

A recent study has found that eating leafy green and cruciferous vegetables such as spinach, kale, and broccoli may significantly reduce the risk of heart attacks and strokes, ...

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Meat has traditionally been the star of barbecue season, but who’s to say it has to stay that way? By taking advantage of in-season summer fruits and vegetables, you can brighten your plate ...

Using a diabetic rat model, the researchers found that PEITC helped reduce or even reverse signs of kidney damage. This is particularly encouraging because diabetic nephropathy can be very difficult ...

Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...