Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

This often-overlooked cruciferous vegetable packs an array of digestive and anti-inflammatory perks.Key PointsRed cabbage is ...

Gastroenterologist Dr. Joseph Salhab dismisses the need for liver detoxes, advocating for a natural approach through specific vegetables. He recommends 14 vegetables, mainly green and cruciferous, to ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Dr. Joseph Salhab, a Florida-based gut health expert, recently shared a list of vegetables that support the liver’s natural ...

A recent study has found that eating leafy green and cruciferous vegetables such as spinach, kale, and broccoli may significantly reduce the risk of heart attacks and strokes, ...

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Using a diabetic rat model, the researchers found that PEITC helped reduce or even reverse signs of kidney damage. This is particularly encouraging because diabetic nephropathy can be very difficult ...

Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...

A daily dose of leafy greens like spinach, kale, and broccoli could significantly reduce the risk of heart attacks and strokes in older women, according to new research by Australian and Danish ...

Garlic and onions are also powerful cancer-fighting foods. They contain sulfur compounds that may help slow tumor growth and ...