These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Cruciferous vegetables include numerous highly nutritious plants rich in vitamins, minerals, and antioxidants. This category includes vegetables such as broccoli, cauliflower, kale, and Brussels ...

Cruciferous vegetables are a powerhouse of nutrients. They are proven to be rich in vitamins C, E, and K, as well as fiber and antioxidants and support immune function, promote digestive health ...

Certain types of vegetables, such as cruciferous vegetables and those with seeds, contain insoluble fiber and have tough stalks. These may irritate your GI tract and trigger UC symptoms such as ...

Ten superfoods that support liver health include garlic, leafy greens, cruciferous vegetables, avocado, beetroot, grapefruit, green tea, fatty fish, nuts, and olive oil. Incorporating these into ...

These include glucosinolates in cruciferous vegetables, flavonoids in citrus peels, and sesquiterpene lactones in dandelion and chicory. But these aren’t just random plant chemicals – they ...

Stomach cancer is the 5th most common cancer worldwide, the World Cancer Research Fund states. It is the 4th most common cancer in men and the 7th most common cancer in women, with India ranking ...

Cruciferous vegetable consumption: Broccoli, cauliflower, Brussels sprouts, and other cruciferous vegetables contain sulforaphane and indole-3-carbinol, compounds that upregulate phase 2 liver ...

Sulforaphane, a compound found in cruciferous vegetables like broccoli, cauliflower, and kale, is associated with many health advantages. They include a decreased cancer risk, improved ...

Broccoli and other cruciferous family vegetables are also rich in indole compounds - plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of ...