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Leafy green and cruciferous vegetables, like spinach, kale and broccoli, contain Vitamin K1 which may assist in preventing vascular calcification processes that characterize cardiovascular disease.

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Summer is the perfect time to "eat the rainbow" with fresh, in-season produce. Dietitians say these 11 healthy summer vegetables should top your shopping list.

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Although having a dedicated vegetable patch is ideal and will give you ample room to grow a whole range of crops, it’s still possible to harvest tasty vegetables grown in pots.

Cruciferous vegetables Cruciferous vegetables contain an extract called indole-3-carbinol (I3C). This extract may help balance your estrogen levels, which in turn supports testosterone levels.

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage contain sulfur compounds called glucosinolates, which help activate phase II liver detoxification enzymes.