Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Cruciferous vegetables include numerous highly nutritious plants rich in vitamins, minerals, and antioxidants. This category includes vegetables such as broccoli, cauliflower, kale, and Brussels ...

Whoever said “Let food be thy medicine” was probably thinking of cruciferous vegetables. That’s the sprawling family of nutrient-packed greens and crunchy veggies known for their slightly ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Brussels sprouts and other cruciferous vegetables like cauliflower are famously tough and bitter, especially when raw, so Nguyen recommends seeking out recipes and cooking methods that make them ...

It tastes great steamed or grilled and compliments almost any meal. Like other cruciferous vegetables, Brussels sprouts are low in calories and high in fiber. One cup of cooked Brussels sprouts ...

Recent medical research has unveiled the remarkable potential of cruciferous vegetables in managing blood pressure, offering new hope for millions of Americans affected by hypertension.

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Among the foods that were evaluated, watercress—a member of the cruciferous family—topped the charts. Watercress is rich in essential ... like warfarin), you should aim for roughly 2.5 cups of ...